WOD Thurs. 12-31-09

4 rounds for time

25 Wall Ball
20 Push ups
15 Box Jumps

Olympic Weightlifting WOD

Snatch 75%-20 on the minute

Clean and Jerk 75%-15 on the minute

Get it Done.

Austin Snatching.

Seminars

Posted by CrossFit Chesapeake at December 31, 2009 1:21 AM
Categories: WOD

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