WOD Thurs. 1-7-10

Back Squat
5x10

OH Press
5x6
3 DB OH Press in between each OH Press set.

Olympic Weightlifting WOD

3 Rounds for time

10 Snatches 135/95
5 Hang Cleans 135/95
10 Knees to elbows

Get it Done.

Jamie doing some fast paced ball slams.

Olympic Weightlifting by Wilkes Weightlifting

Posted by CrossFit Chesapeake at January 7, 2010 1:00 AM
Categories: WOD

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • Trackbacks are closed for this post.
Comments
  • No comments exist for this post.
Leave a comment

 Enter the above security code (required)

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.