WOD Fri. 1-8-10
4 Round for Time400m Run
10 Thrusters 95/65
20 Push-ups
Olympic Weightlifting WOD
Back Squat
20-15-10
OH Press
5x10
Get it Done.
Seminars
CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Fri. 1-8-10
4 Round for Time400m Run
10 Thrusters 95/65
20 Push-ups
Olympic Weightlifting WOD
Back Squat
20-15-10
OH Press
5x10
Get it Done.
Seminars
GORUCK Challenge
Yoga Classes
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