WOD Mon. 1-11-10

As many Rounds as possible in 15 minutes

3 Deadlifts 300/305
7 Box Jumps 28/24
10 OH Press 75/45

Olympic Weightlifting WOD

21-15-9

Clean and Jerks 135/95 (no pressing on the jerks, full squats on the cleans)
Knees to Elbows

Get it Done.

Seminars

Coard does some pulls.

Posted by CrossFit Chesapeake at January 11, 2010 1:00 AM
Categories: WOD

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