WOD Tues. 1-12-09

Front Squat
7x3 with 10 Squat Jumps in between each set

Bench Press
5x10 with 8 Strict Pull ups in between each set

Olympic Lifting WOD

Front Squat
5x10

OH Press 5x6

Get it Done.

Allison doing some OH Presses.

Posted by CrossFit Chesapeake at January 12, 2010 1:00 AM
Categories: WOD

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • Trackbacks are closed for this post.
Comments
  • No comments exist for this post.
Leave a comment

 Enter the above security code (required)

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.