WOD Wed. 1-13-10

6 Rounds For time

8 Cleans 115/80
20 Double-unders

Olympic Weightlifting WOD

20 Snatches on the minute at 75%

15 Clean and Jerks on the minute at 75%

Get it Done.

Jamie Deadlifting

Posted by CrossFit Chesapeake at January 13, 2010 1:00 AM
Categories: WOD

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