WOD Thurs. 1-14-10

2 Rounds For time

25 Push Presses 95/65
25 Sit-ups
25 Push-ups
400m Run
25 KB Swings 55/35
25 Ball Slams 20/15
25 Squats

Olympic Lifting WOD

15 Snatches 80%
10 Clean and Jerks 80%

Get it Done.

Posted by CrossFit Chesapeake at January 14, 2010 1:00 AM
Categories: WOD

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