WOD Fri. 1-15-10

Rounds for Reps
30 seconds Work, 30 Seconds Rest

Back Squat 135/95
Burpees
Deadlift 185/125

Olympic Lifting WOD

Back Squat

Max Out

OH Press
5x10

Get It Done.

Sasha running yesterday.

Check out our upcoming Seminars along the East Coast.

Posted by CrossFit Chesapeake at January 15, 2010 1:00 AM
Categories: WOD

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