WOD Mon. 1-18-10

Martin Luther King Day

Front Squat
5x8

OH Press
5x6

Olympic Lifting WOD

80% Snatch
5x3

80% Clean and Jerk
3x3

Get it Done.

"Our scientific power has outrun our spiritual power.  We have guided missiles and misguided men." Martin Luther King Jr.
Find more quotes here and post your favorites.

Posted by CrossFit Chesapeake at January 18, 2010 1:00 AM
Categories: WOD

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