WOD Tues. 1-19-10
Ball Slams
Box Jumps
Knees to Elbows
Olympic Lifting WOD
Back Squat
5x6
OH Press
5x10
Get it Done.
Our Seminar at CrossFit Ocean Isle Beach
CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Tues. 1-19-10
Ball Slams
Box Jumps
Knees to Elbows
Olympic Lifting WOD
Back Squat
5x6
OH Press
5x10
Get it Done.
Our Seminar at CrossFit Ocean Isle Beach
GORUCK Challenge
Yoga Classes
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