WOD Wed 1-20-10

For Time

30 Wall Ball 20/15
200m Run
25 KB Swings 55/35
200m Run
20 Pull-ups
200m Run
15 OH Squats 95/65
200m Run
10 Jerks 115/80
200m Run

Olympic Lifting WOD

Load up a bar to 135lbs and perform the following 10 times

1 Snatch
2 Thruster

Get it done.

Sasha, Karen, and Ohio doing some Push presses in a WOD.

Posted by CrossFit Chesapeake at January 20, 2010 6:00 AM
Categories: WOD

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