WOD Thurs. 1-21-10

Olympic Weightlifting

Work on your Olympic Lifting Technique.
Snatch
Clean and Jerk

Olympic Lifting WOD

Dead Hang Snatches
5x3

Hang Cleans
4x3

Get it Done.

Here is an outside view of the new gym.  The walls are going up and we will be operational some time in February.  Get ready.

Posted by CrossFit Chesapeake at January 21, 2010 6:00 AM
Categories: WOD

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