WOD Fri. 1-22-10

5 Rounds for time

10 Thrusters 95/65
20  Sit-ups

Olympic Lifting WOD

Front Squat
5x7

OH Press
5x6

Get it Done.

Seminars

Posted by CrossFit Chesapeake at January 22, 2010 6:00 AM
Categories: WOD

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