Weekend WOD
Work Hard, Rest Harder.
Get it Done.
CrossFit Lorton Seminar this Sunday!
John Wayne on being Cheerful:
Anyone can put on a happy face when the going is good. The
secret is to wear it as a mask for your problems. It might surprise
you how many others do the same thing.
Here is Jamie demonstrating what John said.
Cheerful Mask
No Cheerful Mask (right after workout)
Get it Done.
CrossFit Lorton Seminar this Sunday!
John Wayne on being Cheerful:
Here is Jamie demonstrating what John said.
Cheerful Mask
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