WOD Tues. 1-26-10

Front Squat
5x10

OH  Press
5x5

Olympic Lifting WOD

Back Squat
20-15-10

OH Press
5x6

Get it Done.

Posted by CrossFit Chesapeake at January 26, 2010 6:00 AM
Categories: WOD

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  • January 26, 2010 5:26 PM Kelsey wrote:
    Front Squats are the WORST!!! They kill my wrists! Cody, Coard, and Coach what are they benefits of doing front squats?

    Thanks guys!
    Reply to this
  • January 27, 2010 8:22 AM Coach wrote:
    the best benie would be they make your wrist hurt...
    Second would be ahhh- you get stronger!
    Reply to this
  • January 27, 2010 10:32 AM Coard Wilkes wrote:
    There are several benefits to the front squat. For starters if you couldn't tell by the pain in your wrists that it provides some flexibilty over time in the shoulders and wrists. Secondly, for strength it's a different way to attack the legs. Also if you ever want to learn to clean you need to know and be very comfortable with the front squat. The pain in your wrists will go away in time... till then rub some dirt on it

    Coard
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