WOD Wed. 1-27-10
1 minute each station
Ball Slams
Knees to Elbows
Box Jumps
Push ups
Double Unders
Rest
Olympic Lifting WOD
6x4 Snatches at 75%
6x2 Hang Cleans 70%
Get it done.
Cody clean and jerking 162kg at CrossFit Lorton.
Word of the Day (WD)
Corpulent : having a large bulky body
-- Example Sentences --
Eating double cheeseburgers and cake will make you corpulent.
Since Coach has been eating right his corpulence has diminished.
And as Cody gets older he gets dumber- you'll pay for that...
Be verwee verwee quy-it; i'm huntin' Cody's
Reply to this
Cody's beem going downhill since he was nine - ;o)
Reply to this