WOD Thurs. 1-28-10

Double Tabata

KB Swings
Sit-ups

Olympic Lifting WOD

12 Snatches 75%

8 Clean and Jerks 75%

Get it Done.

Pictures from the CrossFit Lorton Seminar





Posted by CrossFit Chesapeake at January 28, 2010 6:00 AM
Categories: WOD

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • Trackbacks are closed for this post.
Comments
  • No comments exist for this post.
Leave a comment

 Enter the above security code (required)

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.