WOD Tues. 2-9-10

Max Out
Dead Lift

Then

21-15-9 For time
Knees to Elbows
Wall Crunches
Alt Jack-knives
1min Plank Hold

Olympic Lifting WOD

21-15-9

Snatches 95/65
Pull-ups

Get it Done.

Here is a recap of Austin's B-day workout yesterday.

Greg came running back for his second workout after his wife had a baby.

Coard did the workout and almost died.

Ben Did his first CrossFit workout as prescribed.


Austin, the Birthday Boy, did some of his favorites,  Alligator Push-ups.


Cody did the workout..........



Then Greg ran away again mumbling about how he hates Austin.  Here are the results.


Posted by CrossFit Chesapeake at February 9, 2010 1:47 AM
Categories: WOD

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