WOD Wed. 2-10-10

5 Rounds for Time

12 push Presses 95/65
20 Air Squats

Olympic Lifting WOD

21-15-9
Cleans 135/ 95
OH Press

Get it Done.

Some pictures of the new box.  Its almost here, Greg.






Posted by CrossFit Chesapeake at February 10, 2010 6:00 AM
Categories: WOD

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