WOD Fri. 2-12-10

4 Round For time

20 Sledge Hammer Swings 16/8
15 KB Swings 55/35

Olympic Lifting WOD

3 Rounds for time

20 Snatches 75% as fast as possible

Get it Done.

Jenny Squatting, Austin Spotting

Sasha's surgery went great and he will be at the CrossFit Game Sectionals in no time.

Posted by CrossFit Chesapeake at February 12, 2010 6:00 AM
Categories: WOD

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