WOD Thur. 2-11-10

4 Rounds for Time

10 Pull-ups
20 Ball Slams
60 Mountain Climbers

Olympic Lifting WOD

20-15-10
Back Squat
The weight increases each set.  Each set is as heavy as possible.

OH Press
5x10

Get it Done.

Good luck to Sasha in his hernia surgery tomorrow.  Everyone here at CrossFit Chesapeake loves you and hopes everything goes well, even if you love other things.  We hope you have a speedy recovery.

Posted by CrossFit Chesapeake at February 11, 2010 6:00 AM
Categories: WOD

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