WOD Mon. 2-15-10

Max Out

Back Squat
OH Press

Olympic Lifting WOD

21-15-9
Hang Snatch
Push-ups
Knees to Elbows

Get it Done.

Here is a picture of our seminar group at East Coast CrossFit.  Coach also got to take a picture with The Duke.



 

What did you think of this article?




Trackbacks
  • Trackbacks are closed for this post.
Comments

Leave a comment

 Enter the above security code (required)

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.