WOD Mon. 2-15-10
Back Squat
OH Press
Olympic Lifting WOD
21-15-9
Hang Snatch
Push-ups
Knees to Elbows
Get it Done.
Here is a picture of our seminar group at East Coast CrossFit. Coach also got to take a picture with The Duke.
CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Mon. 2-15-10
Back Squat
OH Press
Olympic Lifting WOD
21-15-9
Hang Snatch
Push-ups
Knees to Elbows
Get it Done.
Here is a picture of our seminar group at East Coast CrossFit. Coach also got to take a picture with The Duke.
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Thank you so much. I cannot tell you how much I learned yesterday. Thanks again...I look forward to attending another class.
Kindly,
Angela
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Thanks for coming Angela. Keep up the great work and get under the bar! haha Good Luck at the sectionals.
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