WOD Tues 2-16-10

21-15-9

Wall Ball
Ball Slams
Double Unders

Olympic Lifting WOD

OH Squat
5x4

Back Squat
8x3

OH Press
5x10

Get it Done.

Ashley getting some serious weight over head.

Posted by CrossFit Chesapeake at February 16, 2010 6:00 AM
Categories: WOD

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