WOD Wed. 2-17-10

4 Rounds for time

20 Push-ups
15 Box Jumps
10 Intense Abs

Olympic Lifting WOD

10 Cleans 135
1 Pull ups
9 Cleans
2 Pull ups
8 Cleans
3 Pull-ups
7 Cleans
4 Pullups
6 Cleans
5 Pullups
5 Cleans
6 Pull ups
4 Cleans
7 Pull-ups
3 Cleans
8 Pull-ups
2 Cleans
9 Pull-ups
1 Clean
10 Pull-ups

Get it Done.

Jamie getting ready to do a jerk after cleaning.

Posted by CrossFit Chesapeake at February 17, 2010 6:00 AM
Categories: WOD

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  • February 17, 2010 7:08 AM Doug Whitlock wrote:
    Coach, thanks again for your response to my email. I did your Oly WOD today. I scaled it back on weight and did assisted pullups. It took me 25 minutes, but I did "get it done." Yes, I'm out of shape, but I'm in better shape today than I was yesterday. So, keep it coming. Thanks again.
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  • February 17, 2010 11:09 PM Coach wrote:
    Way to go Doug- sounds good are you doing this at home or a gym?
    Reply to this
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