WOD Thurs. 2-18-10

Max out

Snatch
Clean and Jerk

Olympic Lifting WOD

4 Rounds for time

10 Snatch Drops 135/95
8 Knees to elbows
6 Hang Snatches 135/95
4 Jerks 135/95
2 Muscle ups

Get it Done.

Dennis in mid-burpee.

Posted by CrossFit Chesapeake at February 18, 2010 6:00 AM
Categories: WOD

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  • February 18, 2010 9:34 PM Doug Whitlock wrote:
    Coach, to answer your question from yesterday, I train at home. I have managed to accumulate and build enough equipment over the years, that it's pretty well equipped. I liked the programming for today. Scaled it and it still took 20:52, but had fun. Thanks.
    Reply to this
  • February 19, 2010 8:42 AM Coach wrote:
    Doug,

    sounds real good, what were your numbers, body weight and age, just for reference.
    Reply to this
  • February 19, 2010 9:49 AM Doug Whitlock wrote:
    Age 41. BW 200 @6'. Goal of 190 BW and just to get "in shape."

    Weight used = 65lbs. on all movements. Can't yet do a muscle up yet, so I just did a knee up hold on the rings for the 2 reps.
    Reply to this
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