WOD Fri. 2-19-10

Tabata Squat Jump
Tabata Sit-ups
Tabata Lunges

Olympic Lifting WOD

12 Snatches @ 75%

9 Clean and Jerks @ 75%

Get it Done.

Here is Sasha sporting our Overhead and Heavy mug.  We like our tea here at CrossFit Chesapeake.

Posted by CrossFit Chesapeake at February 19, 2010 6:00 AM
Categories: WOD

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