WOD Mon. 2-22-10
21-15-9
Thrusters 95/65
Pull-ups
Olympic Lifting WOD
30 Clean and Jerks @ 85%
Get It Done!
Our group from our Olympic Lifting Seminar at CrossFit Durham.
CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Mon. 2-22-10
21-15-9
Thrusters 95/65
Pull-ups
Olympic Lifting WOD
30 Clean and Jerks @ 85%
Get It Done!
Our group from our Olympic Lifting Seminar at CrossFit Durham.
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