WOD Tues. 2-23-10

OH Squat
6x5

Push ups
4xMax Reps

Olympic Lifting WOD

Double Tabata

Hang Snatches 95/65
Pull-ups

Get it Done.

Greg getting the last of his push-ups done.

Posted by CrossFit Chesapeake at February 23, 2010 1:00 AM
Categories: WOD

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