WOD Wed. 2-24-10

6 Rounds for time

10 Burpees
10 Knees to Elbows
10 Wall Ball 20/15
20 Double-unders (cause ten just doesn't cut it)
10 Box Jumps 24/20

Olympic Lifting WOD

4 Rounds

5 Snatches 95/65
20 Sit-ups
5 Clean and Jerks 95/65
20 Alligator Push-ups

Get it Done.

This is Jon's intensity.

Posted by CrossFit Chesapeake at February 24, 2010 1:00 AM
Categories: WOD

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • Trackbacks are closed for this post.
Comments
  • No comments exist for this post.
Leave a comment

 Enter the above security code (required)

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.