WOD Thur. 2-25-10

21-15-9

Ball Slams
Push Press 95/65
200m Run

Olympic Lifting WOD

4 Rounds

5 Snatch Drops 135/95
10 High Pulls 135/95 (Clean Grip, not Sumo and no arms)

Get it Done.

Jon and Allison in the middle of some Alligator push-ups.

Posted by CrossFit Chesapeake at February 25, 2010 1:00 AM
Categories: WOD

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