WOD Fri. 2-26-10
We will be moving into the new gym next week. Look for new updates this weekend and next week. The new Gym will be located at 1009 Scenic Parkway, Chesapeake, VA 23322.
4 Rounds for time
10 Overhead Lunges 45/25
15 KB Swings 55/35
20 Sit ups
Olympic Lifting WOD
Squat
5x6 Front Squat
OH Press
5x6
Get it Done.
Here is Coach Wilkes teaching the secret to the jerk at CrossFit Durham.
Comments