WOD Mon. 3-1-10

Back Squat
5x10

OH Press
5x10

Olympic Lifting WOD

21-15-9

Front Squats 135/95
Dead Lift
Push-up

Get it Done.

Sheronda and Conor race through ball slams.

Seminars

Currently all classes will be at the same location (the garage). 
Check back For more updates.
Our New address will be 1009 Scenic Parkway Suite N.

Posted by CrossFit Chesapeake at March 1, 2010 1:00 AM
Categories: WOD

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