WOD Wed 3-3-10

From now on all Classes will be conducted at the new box.  The address is 1009 Scenic Parkway Suite N.

Karyin's Bithday was yesterday time to make up her Birthday WOD.

3 Rounds for time

51 Ball Slams
51 Sit-ups

Olympic Lifting WOD

3 Rounds for time

10 Hang Snatches 135
10 Presses 95
10 Hang Cleans 135
10 Pull-ups

Get it Done.

Here are some pictures from our move in.









Jamie Approves


Posted by CrossFit Chesapeake at March 3, 2010 1:00 AM
Categories: WOD

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