WOD Thurs. 3-4-10

5 Rounds for time

5 Cleans
5 Handstand Push-up
15 KB Swings
Sprint to the Blue mat and back (Just cause we can run inside now)

Olympic Lifting WOD

15 Snatches at 70% as fast as possible

10 Clean and Jerks at 70% as fast as possible\

Focus on good form for these.

Get it Done.

Jenny Lifting and MoMo Crocheting In the new box.

Posted by CrossFit Chesapeake at March 4, 2010 1:00 AM
Categories: WOD

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