WOD Fri. 3-5-10
Our brand new gym is located at 1009 Scenic Parkway Suite N.5 Rounds
15 Push-ups
20 Double unders
Olympic Lifting WOD
21-15-9
High pulls 135/95
Knees to Elbows
Get it Done.
It would be nice if he had one of his buddies to workout with him. Looks like we will have to load up the van and go find his workout buddy.
Olympic Lifting Seminars
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