WOD 3-9-10

Front Squat
6x3

Ring Work
Work on your Dips, Muscle-ups, or Iron Crosses.

Olympic Lifitng WOD

Back Squat
20-15-10

Each set is as heavy as possible, and increases weight each set.

OH Press
5x4

Get it done.

This is what happens when you don't keep your eye on Sasha.  It is also why he had a hernia.

Posted by CrossFit Chesapeake at March 9, 2010 1:00 AM
Categories: WOD

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