WOD Wed. 3-10-10

21-15-9

Wall Ball 20/15
Burpees

Olympic Lifting WOD

21-15-9

Hang Cleans 135/95
Weighted Sit-up  60/45
Push-ups

Get it Done.

Here are a couple of girls that attended our CrossFit Durham Seminar revealing the secret to a good jerk at the NC Sectionals.

Posted by CrossFit Chesapeake at March 10, 2010 1:00 AM
Categories: WOD

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