WOD Thus 3-11-10

Double Tabata

Ring Rows
Jack-knives

Olympic Lifting WOD

4 rounds for time

5 Snatches 135/95
5 Thrusters 135/95
5 Deadlifts 135/95

Get it Done.


Rich, Tarah, and Sheronda showing us how yesterday's WOD is done.

Posted by CrossFit Chesapeake at March 11, 2010 1:00 AM
Categories: WOD

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