WOD Fri. 3-12-10

5 Rounds for time

8 Deadlifts 135/95
Farmers Carry
15 Push-ups
20 Double unders

Olympic Lifting WOD

20 Snatches on the minute at 70%
15 Clean and Jerks on the Minute at 70%

Get it Done!

Coard and Bandit soaking up the sun.

Seminars

Posted by CrossFit Chesapeake at March 12, 2010 1:00 AM
Categories: WOD

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