WOD Wed 3-31-10

We will be celebrating Rich's Birthday a little early this week.

2 rounds for time
800m Run
30 Ball Slams 20/15
25 Push ups
20 KB Swings 55/35

Olympic Lifting WOD

Squat
5x6 Back Squat

OH Press
5x6

Get it done.

Ohio moving some weight in an Overhead Press.

Posted by CrossFit Chesapeake at March 30, 2010 10:53 PM
Categories: Named Workout, WOD

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • Trackbacks are closed for this post.
Comments
Display comments as (Linear | Threaded)

Leave a comment

 Enter the above security code (required)

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.