WOD Wed. 8-11-10
Crossfit Chesapeake will be closed today, Wed. August 11, at 1:00-3:30 PM. No classes are cancelled, but we will not be in during those hours. Sorry for the inconvenience. 
Today's workout is...
AMRAP 8:00
5 Deadlifts 225/155#
25 Ball Slams 20/15#
Olympic Lifting WOD
Hang Snatches
7 x 3 @ 75%
Snatches
5-4-3-2-1 @ 75%
Rest as needed between sets.
Snatch Pulls
5 x 3 @ 85%
Get it done.
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Here is Caine repping out some kettlebell swings.
This is painful.
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