CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Thurs. 8-12-10

CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Thurs. 8-12-10

WOD Thurs. 8-12-10

Today's workout is...

Back Squat
7 x 3

Overhead Press
5 x 6

Olympic Lifting WOD

Back Squat
10 x 5

Overhead Press
5 x 10

Get it done.

Kyle Maynard at the Georgia Sectionals.

Posted by CrossFit Chesapeake at August 12, 2010 12:00 AM

Categories: WOD

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