WOD Fri. 8-13-10

Today's workout is...

5 Rounds for time:

20 Barbell Lunges 45/25#
20 Pushups
12 Knees to Elbow

Olympic Lifting WOD

Snatches
20 x 1 @ 70% on the minute

Clean & Jerks
15 x 1 @ 70% on the minute

Get it done.
_____________________________________

Here is Jeremiah working hard on his plyometrics.

Posted by CrossFit Chesapeake at August 13, 2010 12:00 AM
Categories: WOD

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