WOD Tues. 8-17-10
Today's workout is...5 Rounds
1 Minute Tire Flips
Rest as needed between rounds.
Total reps completed is your score.
Overhead Press
5 x 10
Olympic Lifting WOD
Perform one Snatch (135/95#) in the first minute, two the second minute, three the third,... until you cannot complete the
amount within the one-minute time limit.
Get it done.
The group at the Wilkes Weightlifting seminar at RARE Crossfit. Thanks for having us, and we look forward to seeing some big weights soon!
I wish I was at the seminar! I am already missing you guys.
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