WOD Wed. 8-18-10

Barefoot running classes will be held today at 6:30 AM and at 6:30 PM.

Today's workout is...

400m Walking Lunges

This workout was last completed 7-2-09.

Olympic Lifting WOD

Snatches
15 x 1 @ 80%

Clean & Jerks
10 x 1 @ 80%

Get it done.
___________________________________________

Here is an awesome picture of Cameron performing his best Heisman pose. Good luck this upcoming semester
at UVA, Cameron!

Posted by CrossFit Chesapeake at August 18, 2010 12:00 AM
Categories: WOD

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