WOD Thurs. 8-19-10

Today's workout is...

4 Rounds for time:

200m Run
20 Ball Slams 20/15#
15 Pushups

Olympic Lifting WOD

Back Squat
8 x 4

Overhead Press
5 x 10

Get it done.


Speal vs. Khalipa

Posted by CrossFit Chesapeake at August 19, 2010 12:00 AM
Categories: WOD

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