WOD Fri. 8-20-10

Today's workout is...

For time:

50 Double Unders

Then 4 Rounds:
10 Pullups
12 KB Swings 55/35#
15 Situps

End with another 50 Double Unders.

Olympic Lifting WOD

Snatch
20 x 1 @ 75%

Clean & Jerk
15 x 1 @ 75%

Get it done.


Team workouts can be fun!

Posted by CrossFit Chesapeake at August 20, 2010 12:00 AM
Categories: WOD

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