WOD Mon. 8-23-10
Today's workout is...Front Squat
6 x 4
Overhead Press
5 x 6
Olympic Lifting WOD
Front Squat
5 x 8
Overhead Press
5 x 6
Get it done.
Caroline got bonus points on her lunges by lunging with Cecilia!
CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Mon. 8-23-10
Today's workout is...Front Squat
6 x 4
Overhead Press
5 x 6
Olympic Lifting WOD
Front Squat
5 x 8
Overhead Press
5 x 6
Get it done.
Caroline got bonus points on her lunges by lunging with Cecilia!
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That's such a good pic of Carolina and Cecilia!
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i love it! you go girl!
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Only half of that duo had fun during that workout.
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