WOD Tues. 8-24-10
Today's workout is...Within 8:00
600m Run
50 Ball Slams 20/15#
As many Wall Ball Shots (20/15#) as possible within the remaining time.
Your score is the total reps of Wall Ball Shots completed.
Olympic Lifting WOD
Snatch
12 x 1 @ 85%
Clean & Jerk
9 x 1 @ 85%
Get it done.
Here is Stephanie having a blast on her lunges last week too. You know, everyone enjoyed lunging 400 meters last week so much, we may just have to do 800 meters next time!
I second that!!!
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