WOD Wed. 8-25-10
Today's workout is...3 Rounds for time:
15 Pullups
15 Burpees
Olympic Lifting WOD
Hang Snatches
7 x 2 @ 75%
Hang Cleans
5 x 2 @ 75%
High Pulls
5 x 3 @ 85% of best C & J
Get it done.
As you can tell from this photograph of Tarah, here at Crossfit Chesapeake we try to maintain a very serious atmosphere. Incrediby serious. Fun is not said around here. Good going, Tarah!
OH GOD YES!!!!!!!!
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